Photo by Chastagner Thierry on Unsplash Guest article by Dr. Charles-Davies OA, a medical doctor whose passion is in public health education. Elderly people, according to WHO, are individuals who are 65 years old and above. As we grow older, our muscles tend to get...
Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the last time you jumped waves at the beach? In previous posts I’ve talked about how spontaneous fun can...
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