health journey

Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change.  Everyone was wondering what it would be like…

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s…