Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021

Ep 243: The Inside Scoop on Getting Your Significant Other to Join in On Your Health Journey

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s…
July 3, 2021