Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay
Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…
May 8, 2024
Your Health Journey in 2024
Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change. Everyone was wondering what it would be like…
December 27, 2023
Ep 250: How to Train Yourself to Bypass Your Own Limits
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re…
August 21, 2021
Ep 243: The Inside Scoop on Getting Your Significant Other to Join in On Your Health Journey
Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle. It’s…
July 3, 2021