Ep 496: 4 Ways to End Your Battle With Burnout – With Dr. Greg Hammer
82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop…
August 21, 2024
Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021
Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness
Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…
October 11, 2018
Maintain Your Gut Improve Your Mood
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depression. [/et_pb_text][et_pb_text admin_label=”Heading #2″…
January 22, 2017