Ep 398: How an Olympic & world champion diver is helping clients of all ages achieve their goals

Curious about getting back into a sport or have athletic goals you’d like to train for?  Perhaps you’re a former athlete wondering what a comeback might look like?  Either way Laura Wilkinson has an amazing story…
September 13, 2023

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…
May 24, 2023

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020