Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn’t easy and finding a…
May 1, 2024

Ep 439: Juggling Hormones, Fitness and Competitions With Dr. Brianne Showman

Over 40?  You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…
February 3, 2024

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023

Ep 393: What would getting healthy mean for you and your family?

Finding it hard to stick with fitness and health routines while juggling family life?  Wanting to be fit and healthy for your kids but can’t seem to stay on course?  Dr. Anthony Balduzzi is…
August 26, 2023

Ep 350: The insider scoop on staying fit over 40 with Brad Williams

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience…
March 18, 2023

Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022

Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!

Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”?  Fitness has morphed away from those come as you are and fun movement days and that has to change!…
November 2, 2022

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021