Ep 393: What would getting healthy mean for you and your family?
Finding it hard to stick with fitness and health routines while juggling family life? Wanting to be fit and healthy for your kids but can’t seem to stay on course? Dr. Anthony Balduzzi is…
August 26, 2023
Ep 350: The insider scoop on staying fit over 40 with Brad Williams
Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience…
March 18, 2023
Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner
What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022
Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!
Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”? Fitness has morphed away from those come as you are and fun movement days and that has to change!…
November 2, 2022
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021