Ep 455: It’s Not What, It’s How You Eat With Jenn Trepeck
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it…
March 30, 2024
Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
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July 15, 2023
Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body
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March 13, 2021