In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...
Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a...
Overcome Pelvic Pain for Men
Try Julie’s 21 Day Gut Fix
Improve Your Stress Response
Weight Loss Support
Join Our Community!
Join now and receive my FREE 5 day "Get Your Energy Back" e-course!
Thank you for joining the community! Check your email and confirm your start receiving your free e-course!