Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018

Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…
October 11, 2018