Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the...
It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to help boost your energy, clear brain fog, improve focus, end insomnia, and calm...
I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that cause fatigue. Stress can manifest in various ways for our bodies and brains. It can be mental stress from work or relationship issues,...
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