ankle pain

Struggling with foot or ankle pain that’s keeping you from running or exercising?  Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the…

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor…