Ep 470: East Asian Herbal Medicine for the Modern World – With Dr. Angela Zeng
The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us – Dr. Angela Zeng is revealing some of her family secrets…
May 22, 2024
Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay
Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin. Helen…
May 18, 2024
Ep 468: Sleuthing Out Relationship Stress by Understanding the Art of Relating – With Dr. Jonathan Marion
Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it’s not working out as planned? Trying…
May 15, 2024
Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion
Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…
May 11, 2024
Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay
Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…
May 8, 2024
Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle
What if fatigue and brain fog didn’t have to be a part of aging? Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…
May 4, 2024
Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn’t easy and finding a…
May 1, 2024
Ep 463: The Neuro-Immune Mis-Communication at the Root of Chronic Illness – With Ashok Gupta
Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok…
April 27, 2024
Ep 462: Stop Cortisol From Messing with Your Blood Sugar and Weight – With Ann Maria Tom
Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…
April 24, 2024
Ep 461: Restoring Your Relationship With Food to Reverse Blood Sugar Issues and Prevent Chronic Illness With Eric Edmeads
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his…
April 20, 2024
Ep 460: Defying Age Through Exploration With Marjorie Burns
What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…
April 17, 2024
Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…
April 13, 2024