Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...
Curious about acupuncture and what it can do for you?
Acupuncture works by stimulating the body to draw blood and nutrients to the area where needles are inserted. Over 5,000 years ago Chinese warriors connected the insertion of needles to certain areas with specific reproducible results. These connections were well...
The One Thing to Focus On to Relieve Pain
Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...
Chronic Pain is Not Normal When it Comes to Working Out
When it comes to working out, how do you know if you’re recovered enough from crushing it the day before or you’re struggling to recover? Now there’s the customary muscle aches, stiffness and soreness that comes a day or two after a great workout then subsides and...Overcome Pelvic Pain for Men
Overcome Pelvic Pain for Women
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Ep 289: The Inside Scoop on Hypnotherapy with Norman PlotkinMay 21, 2022
Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian SmithMay 14, 2022
Ep 287: What Does Stress Do to The Gut? with Steven WrightMay 7, 2022
Ep 286: How to Rewire Your Brain With Simple Daily Techniques with Bob DoyleApril 30, 2022
Ep 285: Conscious Eating with Live Foods, an Interview with Marcela Tobal BensonApril 23, 2022