Your Health, Your Voice: Self-Advocacy Matters

Nicole Bonneville’s gut, thyroid and skin conditions were worsening yet, she was told she was fine. She felt crazy for begging doctors to run tests but there had to be an answer. The head…
March 5, 2025

Vitamin D Controversy – Read This 1st!

Recent vitamin D media will have you wanting to throw your vitamin D away… BUT I encourage you to read this first. The media is notorious for making things be the cure all one…
March 4, 2025

93% of Life Indoors? Related to Current Bugs?

Hi, Modern life combined with exposure to microbes and toxins has people sicker than ever.  As a doc who’s been in the game almost 18 years, I’ve seen a spike in people getting sicker…
February 27, 2025

When Hormones Shift, Autoimmune Revs Up

Hi , Women are twice as likely to develop autoimmune conditions as men.  An estimated 15 million Americans have autoimmune conditions, with 34% affected by multiple of the 105 documented types. 85-90% of women…
February 26, 2025

The 3+ Week Bug Going Around…

Hi, Antibiotics, antivirals and even anti-parasitic meds aren’t touching it.  Last week was a doozy for coughs, urgent care visits and folks a week plus into feeling awful and not getting better.  If you haven’t…
February 25, 2025

The Incredible Power of Microgreens

Hi, Nick Craciun had a 3 ton block fall on his feet leaving him with multiple fractures and unable to walk.  A few months later he credits being able to play golf with broken ankles…
February 20, 2025

Counterfeit Supplements Are on the Rise…

Hi, If you’re looking for supplement deals on Amazon – you’re at risk for counterfeit products. The website BiOptimizers noted the following in a 2025 article -“ Trusted companies like NOW and Fungi Perfecti…
February 19, 2025

A Healthier Cardiovascular System, Made Simple

On average someone dies of cardiovascular disease every 34 seconds.  Every 40 seconds someone will have a heart attack.  Strokes account for 1 in every 21 deaths in the US. (2024 data from heart.org) Cardiovascular disease…
February 18, 2025

A Random Act of Kindness Inspired Me…

My husband was honored when he received a hand made valentine from a kiddo on his mail route this week. It’s incredible how a sweet gesture can light up a person’s day! After seeing…
February 13, 2025

Why Weightlifting = Independence for Life

From first glance the bathroom stall looked normal, until I opened the door. Where I expected a toilet there was a hole in the concrete. I figured this stall was broken so I went…
February 12, 2025

Fat Burning Lies…

Research shows belly fat torching sweat fest workouts yield 2-3 pounds of weight loss over 6 month periods on average. That’s a lot of work for measly weight you can drop faster by working…
February 11, 2025

Is Pemf Legit?

The Flexner Report made everything but surgery and drugs illegal so all the research and use of electromagnetic frequencies, natural medicines and much more prior to that year were trashed.  That report changed the…
February 6, 2025