Bloating Sucks…

Looking like you’re 6 months pregnant and living in your stretchy pants is a sign something is up.  It could be a food your body doesn’t like, gut bug imbalance, need for digestive enzymes,…
December 1, 2023

Being Fit Over 76…

Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023

Aging Fast?

Modern life has most adults taking the express lane to accelerated aging. Your nervous system perceives the never ending to do list as it would a bear… …as if something is constantly after you…
November 27, 2023

Probiotics and Green Goo…

There’s only so much holiday music you can listen to the day after Thanksgiving.  When you find yourself looking for something different, I have 2 suggestions for you! I recently did an interview on…
November 25, 2023

Proof Gratitude Lowers Stress…

“According to the recent Stress in America 2023 nationwide survey by the American Psychological Association, nearly half of parents surveyed say their stress levels are completely overwhelming on most days. Over four out of 10 parents…
November 22, 2023

Healthy Gift Guide 2023

Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered.  Whether you’ve been following me for a few weeks or years you know…
November 21, 2023

Is Sugar That Bad?

1 in 4 adults have fatty liver disease due to dietary habits. And I’m starting to see more fatty pancreas conditions showing up too! Is it all sugar or is it highly processed flours,…
November 20, 2023

A Strong Libido Increases Longevity!

People who remain sexually active for longer are more mobile, vibrant and sustain their youth longer! Your libido is directly related to the health of your circulation.  75% of the adults in my practice…
November 17, 2023

Circulation = Fountain of Youth?

Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…
November 15, 2023

How Well Do You Move?

Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…
November 13, 2023

Does Technology Dehydrate You?

What part of your body does your “spidey- sense” live in? You know that sense you have where you know someone is behind you and just before they tap on your shoulders you turn…
November 10, 2023

Are You Problem or Solution Focused?

How many hours, days or even late nights have you searched for more information about your health problem? The more information you gather on a certain subject the greater the likelihood of confusion and…
November 8, 2023