blog posts

Photo by Kira Ikonnikova on Unsplash You can feel it coming on, that not so fresh feeling down there. Perhaps it’s burning, maybe it’s itching, or both. All you know is things don’t feel…

Do you wake up each morning hoping to feel amazing but left disappointed and asking yourself what’s wrong with you? Perhaps you’re thinking about jumping on the internet right now to see what else…

Photo by Ana Tavares on Unsplash So you didn’t achieve the goal you had set. You’re pissed off and depressed. Failing to achieve a goal is frustrating, lowers your confidence and keeps you from…

Are you doing online health research? Learn how to find quality information information online without causing anxiety.

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat…

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…

Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…

Are you addicted to your steroid nasal spray? Do you wonder if you’ll ever be able to breathe without it? Yes, they are very effective at opening the nasal passages, but it comes as…

Are you hooked on steroid nasal sprays like Flonase? Yes, they are very effective and easy to use for opening the nasal passages, but they come at a cost. Continuous use of steroidal nasal…

Dealing with chronic pain, headaches, migraines, PMS, mood disorders, hormonal imbalances or weight gain is frustrating. Chances are you’ve been to doctor after doctor and have not found a solution. It’s possible that you’re…

When CBD oil comes up in discussions about pain and stress management it usually goes one of three ways: 1. Someone uses it and swears by it 2. Someone hasn’t tried it and is…

Are you sick of feeling like a medical mystery with chronic pain, skin rashes, increasing food sensitivities, recurrent sinus infections, headaches, and fatigue? Are you wondering why your body is revolting against you? Perhaps…