Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost ser

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otonin, dopamine and oxytocin? Taking the time to look up from your cell phone and smile at someone can not only make someone’s day it can boost your mood quickly a
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nd keep it boosted all day long. Doc J loves to experiment with this at airports and at the mall. In this episode Doc J breaks down how smiling is a quick and easy way to boost your happiness hormones!

What You’l
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l Learn In Today’s Episode:


• Why smiling more saves you money
• How a laugh does more that make someone’s day
• Why people who are stressed have more wrinkles
• How to boost your mood by smiling at strangers

Resources From This Episode:

– Say cheese! Smile at some folks spread the feel good neurochemicals!!

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