Jannine Krause

One sentence dropped in a podcast with Melissa Vogel changed how I think about food.  “There’s a difference between eating healthy and eating lean” Melissa said.  “You eat healthy to be healthy in general.”…

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social…

Look out “Google Doctoring” here comes “TikTok doctoring”.  Questions on “oatzempic and ricezempic” are on the rise in my office.  Makes sense when Ozempic aka Wegovy or it’s friend Mounjaro aka Zepbound are over $500…

Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed “Bony Beck,” to building…

Ron Beckenfeld weighed 103 pounds his junior year of high school and was told he’d never be able to look like the “fit guys” on the muscle magazines he enjoyed. Decades later he’s still…

Every so often I think…what if you ditched your sensible pearl white Hyundai Santa Fe for something flashy like a candy apple red 1966 mustang convertible, grabbed your best friend (kind of Thelma &…

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness.…

Spices show up in many holiday meals yet it’s not common to think about their medicinal properties. I love growing herbs for spice blends like the thyme, oregano and rosemary mix I use for…

🌱 Curious about herbal medicine and how to start using local plants and herbs? In this episode, Dr. Jannine Krause chats with Michael Yadrick, a restoration ecologist and host of The Tree Hugger Podcast.…

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty…

Looking to spend down your HSA/FSA accounts or give the gift of health? Here’s my 2024 list: 1. Red light therapy still rules I love 3 brands Novaa Labs, the Flex Beam and MitoRed…

Andrea Nakayama was 7 weeks pregnant when her husband was diagnosed with a glioblastoma and given 6 months to live.  Horrified by the way terminal and chronic illness was addressed in the medical system…