Jannine Krause

Leaky gut is a phenomenon when your gut lining is irritated and allows larger molecules of food to get across into the blood stream to create inflammatory reactions. Leaky gut happens due to… Living…

Fancy anti-aging mitochondrial boosting supplements are all the rage but are they better than eating the foods containing precursors or their same ingredients? Urolithin A supplementation is a hot topic in the functional medicine and…

Episode Overview:In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left…

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office. What you’re experiencing right now, the fatigue, aches, pains, lack of concentration, waking up at 3 am and not…

“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides. GLP-1 peptides are no doubt effective. When you lose weight the environmental pollutants and toxins stored in fat have…

This summer I learned how to use my strengths as superpowers.  At first I thought strengths based training was a weight lifting thing when in fact it’s all about learning about your personality strengths…

In this episode of a two part series, I’m diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a…

You are an extension of your environment.  Sick building syndrome is on the rise due to the popularity of energy efficient home and building construction.  While you save on heating and cooling costs your…

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally…

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time…

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her…