Jannine Krause

Brain fog, overwhelm and general depression are signs of an inflamed brain.  Even ADD can be brain inflammation! The crazy thing is that your daily thoughts and stories you tell your self might be…

Workouts and the body’s needs are different over 40.  Likely you’ve realized what worked in your 20’s isn’t working for you now.  Perhaps you’ve adjusted and you’re feeling ok… …or you’ve been wondering why…

Been in therapy for a while and not making progress?  Starting to feel hopeless that you’ll never break through your hang ups in life?  Wondering why nothing seems to help you change the way…

Medical drama TV shows have doctors like Dr. Doogie Hauser and Dr. Gregory House from House going deep into patient’s cases to figure out what’s wrong with them. While in real life “mysterious illnesses”…

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…

Research has shown that DHEA supplementation, either oral or as a cream could benefit women and men looking to stimulate their body’s natural production of testosterone and estrogen. I see it as an alternative…

Diets suck.  I started my first one when I was 8 years old after seeing my belly in a picture and my Dad commenting how I was “really filling out my school uniform”.  I’m…

On a quest to get to the bottom of your life patterns and choices that do not serve you?  Looking to expand your spiritual development?  Perhaps you’ve heard of Daddy issues but mother wounds might not…

Modern medicine can solve a lot of complex issues but hot flashes are still a mystery! Hot flashes are theorized to come from the brain centers where temperature is controlled.  The process of temperature…

Slowed metabolism, fatigue, dry skin, hair loss, insomnia and constipation are common symptoms for adults over 30. These symptoms are either put in a bucket of slow thyroid issues, if you’re younger or hormone…

Feel like supplements work for a little bit then they stop?  Do you tend to have a lot of adverse reactions to medications, herbs or therapies?  Have you been to a lot of medical…

How much of life’s experiences do you miss out on when your hearing is not optimal?  What if your brain function could be enhanced by improving your hearing? Could better hearing help you liver…