Create Your Own Healthy Blue Zone Without Having to Move to a Island to Do It!

You’ve likely seen buff 80+ year olds running marathons, crushing records and doing amazing things that show up here and there on social media posts. They either wow you or have you thinking… ok…
October 13, 2023

Authentic Way to Build Muscle, Strengthen Your Heart & Lower Blood Pressure at Any Age

No, I’m not talking about testosterone therapy! Spoiler alert, if you’re working to build muscle you’ll be increasing your testosterone anyway.  If your testosterone is low and you’re working out, there’s another issue why…
October 11, 2023

Ep 406: 10 + Secrets for Aging Skin From a Make up & Skin Care Expert to the Stars – Helen Marray-Finlay

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did?  Finding your pores seem to block faster, eye brows are thinning, chin hairs…
October 11, 2023

Exosomes, a Breakthrough Solution for Aging Skin, Pain and Injuries?

Dermatologists are adding exosomes to micro needling and laser treatments to decrease post procedure healing time. Some are even choosing exosomes over botox. Spinal surgeons like Dr. Jeffrey Gross I interviewed on my podcast…
October 9, 2023

Ep 405: Exosomes, Stem Cell Therapy and More for Pain Relief, Injury Recovery & Vitality With Dr. Jeffrey Gross

Chronic back or joint pain and looking for non-surgical pain relief?  Recent injury that you want to heal up quicky? Wanting to look and feel amazing and wondering how you can take your health…
October 7, 2023

3 Things Helping Men & Women Have Better Sex at Any Age

I’m guessing Playboy Mogul Hugh Hefner may have tried out a few circulation enhancing, skin rejuvenation therapies over the years! Sadly, he didn’t share those tips with the public! With so many commercials focused…
October 4, 2023

Ep 404: The Secret to Enjoying Sex at Any Age

Noticing changes in your sex drive, lubrication and sensitivity?  Making excuses to avoid intimacy because things down below aren’t feeling quite right?  Bleeding, dryness or pain got you wondering if this is what you…
October 4, 2023

EP. 403 Finally! A temperature sensing device to track daily hormone flux & ovulation

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know…
September 30, 2023

Aging Reality Checks That You Can Do Something About…

Hair loss, graying hair, dull skin, dark circles, puffy eyes, splitting weak nails and skin issues not on your bucket list? You’re not alone.  All of these things can be prevented in most situations.…
September 29, 2023

Anti-aging Topical Regimens Only Address 20% Of Your Issues…

If skin is a reflection of your internal health, why is the skincare industry so focused on topical treatments? Beauty expert Anna Bennett found herself asking the same question and pondering why her anti-aging…
September 27, 2023

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…
September 27, 2023

Are You Doing This One Crucial Thing to Prevent Inflammation?

No one wants to admit they are nosey.  Yet, it’s possible you’ve spent extra time surveying a People magazine in the grocery line to see what celebrities you recognize are up to… …or you’ve…
September 25, 2023