Is Your Home Making You Sick?
You are an extension of your environment. Sick building syndrome is on the rise due to the popularity of energy efficient home and building construction. While you save on heating and cooling costs your…
October 1, 2024
Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones
In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living…
September 28, 2024
My Approach to Cardiovascular Conditions…
You’re an electrical being and your heart is the conductor of your electrical symphony. You can’t address the cardiovascular system without addressing your energetic output. Not the energy you have to get through the…
September 26, 2024
Paying Attention to Inflammation & Oxidative Stress Outweighs Obsessing on Cholesterol Levels
All I’ve seen statin medications do is treat someone’s labs.. …and perhaps give a peace of mind that cholesterol is in check, especially for those who have family histories of being high risk for…
September 25, 2024
Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol – With Dr. Jack Wolfson
Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional…
September 25, 2024
Incontinence Isn’t Normal at Any Age…
It’s frustrating to hear clients say their doc told them there’s nothing they can do about their low hormones and incontinence. The statement often sounds like this..”it’s just part of getting older and something…
September 24, 2024
Ep 503: End Your Frustration With Incontinence, Prolapse, Bladder & Vaginal Issues With Shannon Keenan, Arnp & Kara Scanlan, Arnp
Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only…
September 21, 2024
What’s the Best Fall Superfood? (My Fave Recipes Inside)
The best food for the fall has amazing benefits for balancing hormones, boosting the immune system and supporting your skin. Starbucks cashes in on it’s namesake latte earlier and earlier each year. Too bad…
September 19, 2024
Is Psilocybin Therapy Worth a Look for Addressing Mental Health Concerns?
In Oregon you can purchase psychedelic mushrooms from a dispensary just like cannabis. While the rest of the 49 states are left to find “the person with the good stuff”. Which leaves a medical practitioner…
September 18, 2024
Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health With Tara Portelli
The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally…
September 18, 2024
What Climbing a Sand Dune Taught Me About Fitness…
Last Sunday I had an epic adventure with 2 of my best pals from college. On the southern shores of Lake Superior in Michigan sits a beautiful national park called Pictured Rocks. While the…
September 17, 2024
Ep 501: Why Your Scale Is Sabotaging Your Health Transformation – With Adam Ross
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…
September 14, 2024