Articles

Hi There! Minus red blood cells – every other cell in your body has mitochondria.  Mitochondria are little factories in each and every one of your cells. These factories make energy.  Their energy making…

Have you struggled to find a doctor who gets you? I’ve been there, and I know how frustrating it is to be told, “Everything looks normal,” when you feel anything but normal!  That’s exactly why I’m…

In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical…

Leaky gut is a phenomenon when your gut lining is irritated and allows larger molecules of food to get across into the blood stream to create inflammatory reactions. Leaky gut happens due to… Living…

Fancy anti-aging mitochondrial boosting supplements are all the rage but are they better than eating the foods containing precursors or their same ingredients? Urolithin A supplementation is a hot topic in the functional medicine and…

Episode Overview:In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left…

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office. What you’re experiencing right now, the fatigue, aches, pains, lack of concentration, waking up at 3 am and not…

“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides. GLP-1 peptides are no doubt effective. When you lose weight the environmental pollutants and toxins stored in fat have…

This summer I learned how to use my strengths as superpowers.  At first I thought strengths based training was a weight lifting thing when in fact it’s all about learning about your personality strengths…

In this episode of a two part series, I’m diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a…

You are an extension of your environment.  Sick building syndrome is on the rise due to the popularity of energy efficient home and building construction.  While you save on heating and cooling costs your…

In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living…