Articles

Curious about the underlying causes of chronic health issues but unsure if you’re ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a…

4.1 million Americans will turn 65 this year out of 337 million in the US.  Every week I’m asked about Medicare and what plan to choose. Until I found author of the book Get What’s…

Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist…

According to Business Insider the average American has $104,000 in debt.  “41 percent of working-age Americans—or 72 million people—have medical bill problems or are paying off medical debt, up from 34 percent in 2005.…

Realizing your belly and love handles are rolling over your favorite jeans can send you to a dark place, especially when you’ve been working hard to clean up your diet and exercise more than…

I’ve said that too long of fasts can be problematic when hormones are in flux. But what exactly is too long of a fast? Gurus say 10 am to 6 pm eating windows are…

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19…

HHello! I always thought Yoga Nidra was a different version of the gentle poses like in yin yoga. Till I met Kelly Smith and she gifted me a recording for me to test out…

Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress…

In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting,…

In this special two-part series, we’re diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring…

Introduction:Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally…