Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.
What You’ll Learn In Today’s Episode:
- How blood sugar balance, knowing your purpose in life, & surrounding yourself with 5 people who elevate you are key to fighting chronic illness
- Why positive mindset is key to beating chronic illness
- How lowering your A1c (blood sugar) increases your longevity
- The supplements you need for energy production & mitochondrial support
- Why understanding yourself & what motivates you heals you
Resources from the Show:
- Work with Shawn Wells
- Elle Russ – Primal Blueprint – Hashimoto’s Resource
- Teacrine- all day fat burner and Dynamine – preworkout
- Dihydro Berberine – patented as “Glucovantage” – blood sugar lowering supplement – take daily for blood sugar balance; berberine increases ketone levels; you can take this when you have a “carb cheat day while on keto”; even helps when you are on keto
- Ketosis: keto salts are necessary for optimal results
- If you supplement with calcium you need D3 and K2 to support it
- Energy Boosters: increase NAD to NADH Ratio to boost NAD Pools
- PQQ and CoQ10
- TruNiagen
- NAD Spray or NAD and CBD Spray – energy boosters
- Nicatinamide mononucleotide
- Best Adaptogenics – Shawn’s favorites: Ashwagandha and Rhodiola – rotate 3 of them
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