The most common question I get as a doc is “what do I eat to … insert health or fitness goal.” Most of the questions are about weight loss but the same applies to what to eat for workouts, to stay healthy and more. Over the years I’ve become increasingly frustrated with this question as it does depend on many factors and no two people are alike. Trust me, if I had a magic protocol I’d have used it on myself and shared it with the world. This is why I’m compelled to share the benefits of the Lumen with you. Gurus will have you thinking you need to fast, eat more protein, go keto, eat plant based or go full carnivore. With all the fad diets, trends and everyone having an opinion, I’ve thrown my hands up in the air and said, “you should eat what your body tolerates the best.” Then the inevitable question comes next, “well how do I know what my body likes to eat?”. The Lumen finally answers that for me and I think it will answer it for you too. It’s like a fast track to figuring out, portions, timing, workouts, activity levels, stress and more on the body. In this episode of The Health Fix Podcast, I go into detail as to what I’ve learned from using the Lumen for almost a month and how I see it benefitting anyone who’s ever asked the question, “what should I eat for my health.”
What You’ll Learn In This Episode:
– How to use the Lumen to track your metabolic states of fat or carb burn
– Why you want to be in a fat burn state in the morning
– Why Lumen is helpful in guiding you toward your macro needs
– How exercise and diet affect your metabolism
Resources From The Show:
Lumen Device Offer – Click HERE to get 30% off plus a mini course using the code
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