Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 250: How to Train Yourself to Bypass Your Own Limits
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re…
August 21, 2021