7 Reasons Why I’m Overweight
In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…
June 28, 2017
Vitamin D – Are You Getting Enough?
If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny location, they cannot possibly…
June 6, 2017
Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria
Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017
Ep 015: Reduce Cancer Risk by Addressing PMS, Menstrual Headaches, Insomnia and Irritability
Are you a hot mess the week before your period? Irritability, insomnia, fatigue, mood swings, breast tenderness & weight gain frustrating you? It’s possible to end the misery with estrogen detoxing and the right…
March 6, 2017