Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…
May 8, 2021

Can Genetic Testing Help You Lose Weight?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Perhaps you’ve tried every diet in the book and nothing seems to work for you. You’ve ate the superfoods. You’ve eliminated the carbs. You’ve hit a plateau with your weight…
April 3, 2017