Ep 278: How Do You Recover From Stress?

How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany…
March 5, 2022

Ep 212: How to Optimize Your Thyroid Health

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto’s or perhaps you’ve even had thyroid cancer?  Tiffany Flaten is on a mission to help ladies just like her live…
November 28, 2020

Ep 044: Can Hormonal Imbalances Break Your Brain?

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017

Ep 043: Could Your Fatigue Be a Thyroid Issue?

Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…
September 14, 2017

Ep 014: What Your Doctor Doesn’t Test to Evaluate Your Thyroid Function But Should

If you have low energy, cold hands and or feet, constipation, acne, dry skin, thinning hair, low heart rate & body aches you might have an underactive thyroid. It’s possible that your doctor tested…
March 3, 2017