Ep 244: The Connection Between Sunlight & Gut Health
Do you get outside for more than 5 minutes a day every day? According to recent research 50% of adults do not get enough sunlight. Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021
Ep 066: How Heat Therapy Boosts Mood, Improves Circulation and Mobility
Have you noticed that your mood improves and you feel more alive when your warm and circulation is improved? Find that you feel best when soaking up some rays at the beach? You’re not…
February 23, 2018