Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...
It’s shocking how many people attribute their poor health to getting older, as if they have no control or ability to change things. Truth be told, many signs that you are aging fast are in fact controllable as long as we address the underlying issues and causes. In...
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