Ep 321: How to Slow Down Your Pace of Aging

Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you’re secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not…
November 26, 2022

Want To Age Well? Start Strength Training Right Now!

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19″ text_font=”josefinsans-bold||||||||”] You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier.   Lifting the groceries, the kids or the grand kids is getting harder and harder…
November 15, 2017

Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are…
August 24, 2017