Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle
What if fatigue and brain fog didn’t have to be a part of aging? Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…
May 4, 2024
Ep 321: How to Slow Down Your Pace of Aging
Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you’re secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not…
November 26, 2022
Want To Age Well? Start Strength Training Right Now!
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…
November 15, 2017
Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?
Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…
August 24, 2017