When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine whether you’ll need assistance walking and getting around town or if you’ll have a...
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the last time you jumped waves at the beach? In previous posts I’ve talked about how spontaneous fun can...
Overcome Pelvic Pain for Men
Try Julie’s 21 Day Gut Fix
Improve Your Stress Response
Weight Loss Support
Join Our Community!
Join now and receive my FREE 5 day "Get Your Energy Back" e-course!
Thank you for joining the community! Check your email and confirm your start receiving your free e-course!