How To Eat Healthy When Dining Out Salad Options Go to ones with protein ask for no cheese, dried fruit & dressing on the side – or – ask for olive oil, vinegar and lemon on the side Soup Options Go for broth based filled with veggies gluten/grain...
[Video Transcript] Hello, I’m Doctor Jannine Krause and today I’m going to talk about Cortisol and how it’s important to get your cortisol in check as part of your owners manual creation. What’s the big deal with cortisol? Well, cortisol is a...
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