Ep 449: An Insider Look into Body Fat Testing and Training Tips With Cody Watkins

Do fitness goals seem complicated and overwhelming?  Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you?  Cody Watkins was an out of shape high schooler who…
March 9, 2024

Ep 430: Getting Consistent Weight Loss & Fitness Results With Cody Watkins

Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …
January 3, 2024

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…
May 24, 2023