Ep 404: The Secret to Enjoying Sex at Any Age
Noticing changes in your sex drive, lubrication and sensitivity? Making excuses to avoid intimacy because things down below aren’t feeling quite right? Bleeding, dryness or pain got you wondering if this is what you…
October 4, 2023
Ep 391: Is your “all or nothing” approach to health sabotaging your results?
How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…
August 19, 2023
Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s…
July 15, 2023
Ep 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?
Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told…
December 7, 2022