Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic...
Tight muscles in the front of your hips combined with weak gluteal muscles is directly linked to chronic back pain. Chances are you’ve spent a long period of time sitting and then when you stood up your back gave out or perhaps your back hurts all the time when you...
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