Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes...
Many of us actually eat more than we need. Our minds are convinced that we need more than we really do when we have vitamin deficiencies. It’s not just because of the “supersized” world we live in, it’s also because our guts and cellular metabolisms are trashed. Your...
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