Ep 274: Brain & Body Communication Made Easy with The Nia Technique
Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe…
February 5, 2022
Ep 085: To Get A Strong Body: Work On The Mind Body Connection
Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018
To Maintain Fitness for Life Strengthen The Mind-Body Connection
Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…
July 5, 2018