Why The Fittest People On The Planet Do Squats

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the…
January 15, 2017

Why The Fittest People On The Planet Do Squats

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] Let’s talk about why the fittest people on the planet do squats. Before you start cringing, let’s face the facts. Squatting is critical to our everyday lives. Most of us,…
January 15, 2017