healthy behavior

Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations…

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you…

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…