Ep 352: How to make peace with your inner critic with Nina Manolson
Sick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don’t do it? Nina Manolson has been there and…
March 25, 2023
Ep 347: Why contracts help define & protect your relationship with your health & wellness coach – with Cory Sterling
How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use…
March 8, 2023
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021
Ep 215: How Discipline with Health & Fitness Can Transform Your Life
Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020