Stress is a manifestation of not having enough fun in life. How long has it been since you’ve had fun – I mean really had fun? We have rules in our head that are total BS about having fun that need to be broken. Learn how to break the rules you have about having fun,...
Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depression. MANAGING YOUR MOOD THROUGH YOUR GUT One of the main reasons I highly recommend probiotics to...
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