What Health Rabbit Hole Are You Going Down Right Now?
Have you ever noticed, you get more of what you focus on? Can’t lose weight, think about it all the time and get heavier! I see this over and over again, I did this…
June 26, 2023
4 Tips for Effective Goal Formation
Photo by Ana Tavares on Unsplash So you didn’t achieve the goal you had set. You’re pissed off and depressed. Failing to achieve a goal is frustrating, lowers your confidence and keeps you from…
January 4, 2019
Ep 111: How Habit Setting Helps You Design the Life You Want
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by…
January 4, 2019