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Dr. Jannine Krause
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The Health Fix Podcast
Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to…
December 12, 2020
4 Tips for Effective Goal Formation
Photo by Ana Tavares on Unsplash So you didn’t achieve the goal you had set. You’re pissed off and depressed. Failing to achieve a goal is frustrating, lowers your confidence and keeps you from…
January 4, 2019
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