In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy. Whether you’re a seasoned athlete,...
Let’s talk about why the fittest people on the planet do squats. Before you start cringing, let’s face the facts. Squatting is critical to our everyday lives. Most of us, oddly enough, use something to support us when standing from a chair. That’s pathetic. If...
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