Ep 133: 9 Movements Everyone Should Be Able to Do for Longevity

The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your…
June 6, 2019

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018