Ep 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie Lewis
In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting,…
October 19, 2024
Ep 510: Rethinking Fasting Over 40 – A Conversation With Laurie Lewis
In this special two-part series, we’re diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring…
October 16, 2024
Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn
Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that…
May 24, 2023
How Fasting Can Reset Your Gut
Fasting can be a great way to improve your immune system, and help your ability to deal with stress. In a lot of ways it’s like hitting a reset switch on your body! You…
April 23, 2017