Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body

Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped…
March 13, 2021

Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green

Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020