Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your quest to avoid sugar or stick with your low carb diet. Research has...
I have a lot of folks in my practice who are eating clean, but they’re using artificial sweeteners or processed stevia to substitute for sugar. Many do so in conjunction with eating low-carb. Artificial sweeteners are not low carb or clean! These types of...
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