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Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly about building stronger self esteem by adjusting negative fear based self talk habits for constructive positive ones.

What You’ll Learn In Today’s Episode:

  • What your brain tells you isn’t always the truth
  • How self esteem differs from self confidence
  • How to talk to yourself to strengthen your self esteem
  • How addictions are rooted in low self esteem

Resources from the Show:

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