Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body.  Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues you’ll have.  Nora Pope & Dr. Jessica Liu teamed up to teach doctors & other health practitioners the ins and outs of periods & fertility. Nora is a retired ND & Dr. Jessica Liu is a naturopathic doctor who specializes in women’s health & fertility.  In this episode of The Health Fix Podcast, Dr. Jannine Krause, Nora Pope & Dr. Liu are going to be talking about cycle charting vs using apps, progesterone replacement therapy, fertility awareness & literacy as well as infertility treatments.

What You’ll Learn In Today’s Episode:

  • Why using an app to track periods isn’t ideal
  • How “white flow” is a key indicator of a healthy period
  • Why progesterone is a key player in your cycle
  • Why ovulation predictors are inaccurate
  • How to use cycle charting to optimize your health
Resources from the Show:

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep. 564 Exploring the Link Between Weight Gain and Sexual Health

Ep 563: Aging like a BOSS with ESS-60 and Chris Burres

Ep 562: How PEMF Is Changing the Game for Lyme, Anxiety, Weight Loss & More with Mark L. Fox

Ep 561: Restoring Sexual Vitality Over 50 with Dr. Anne Truong

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *