Ep 206: How to Meditate When You have a History of PTSD or Trauma

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation. She’s also the author and creator of a me

thod of meditation called Creative Meditation for Dissociatio n Disorders and Medial Prefrontal Cortex Processing (MPFC processing). Christine has taught in Canada and internationally on the subject of Trauma and Dissociation. In this episode of The Health Fix Podcast Christine and Dr. Jannine Krause discuss Christine’s meditation techniques she uses to help those with trauma and PTSD meditate successfully.

Resources from the Show:

• Christine’s Forner’s Book
• International Society for the Study of Trauma and Dissociation’s (ISSTD)
• The Body Keeps The Score Book

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